You could get seriously ill if you don't.
Certain types of water bottles are more likely to harbor harmful bacteria than others, Mandal notes. She says that those with squeeze tops and other hard-to-clean nozzles are typically the least sanitary—even after washing. She says that glass water bottles tend to have the least amount of germs"because glass is less porous than plastic or metal. Since it is transparent, it is also easier to see if it is dirty inside.
"Drinking from a dirty reusable water bottle can lead to gastrointestinal infections from bacteria like
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