Breakfast breaks your nightly fast. Use these healthy morning meals to set your body up for success, not spiral.
, and toast, or funny-face pancakes with strawberry lips. It's the meal that breaks your overnight fast. The first food you put in your body each day can set you up for success ... or a downward spiral.and gives you nutrients that help your growth and development, along with your sense of well being. A bad breakfast has other plans: It messes with your
There's a big difference between a bowl of berries and a biscuit covered with sausage gravy. Break your nightly fast with healthy foods and start your day off strong.gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste.
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