Don't sleep on the walking lunge — it builds multiple muscles in the lower body, builds stability, and strengthens your core.
or deadlifts, lunges require both sides of your body to work independently while maintaining balance and stability in the upper body. And when you add dynamic movement to the lunge — in this case, we're talking about walking lunges — it only increases the challenge and benefits.
Which muscles are worked by walking lunges? A forward lunge primarily works the glutes, hamstrings, quadriceps, and calves, according to the NSCA.shows that forward lunges or walking lunges also target the glutes much more than stationary lunges . Start standing with your feet shoulder-width apart and your hands by your sides, on your hips, or clasped in front of your chest.
D'annette Stephens Standard Fitness Strength Training Workouts Lunges Leg Exercises
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