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We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.production in your body, but many of us try to boost this much-needed nutrient via supplements. Older adults who don't get enough sun exposure turn to this option, but supplements are often recommended for much younger folks as well.
The Mayo Clinic stresses the importance of giving babies only the recommended amount of any liquid vitamin D to avoid side effects, butcan also occur in adults who take large doses. Too much vitamin D causes a calcium buildup in the blood, and can lead to nausea and vomiting, weakness, and frequent urination, according to the Mayo Clinic. It can also progress to kidney problems and bone pain.
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