3 ways that anyone can get off the merry-go-round of worries and unhelpful thoughts
is driving the car that’s you, go back to #1 and see where the panic is coming from. If it’s the latter, research shows that the best route is to write down the possible avenues you could take and to make a plan.The work of Daniel Wegner shines a light on why, when we’re trying actively to suppress a thought, we can’t stop thinking about it.
Wegner offers us some interesting solutions, the first of which is the one that happens to work best for me.Basically, this means confronting the worst-case scenario or worry that is keeping you on the merry-go-round and sleepless at 3 a.m. What will it look like if the thing you worry about most comes to pass? Coming eye-to-eye with the white bear allows you to think about how you would deal if it did.
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