This article explores the benefits and proper usage of turmeric, emphasizing the importance of curcumin content and sourcing high-quality turmeric like Lakadong variety. It provides tips on storage, consumption, and potential health benefits, as well as cautions against low-quality turmeric and supplements.
Opt for fresh, high-curcumin turmeric like the Lakadong variety and store it properly in dark, airtight containers to maintain its effectiveness.
“If you’re turning to turmeric because you’ve heard that it can help fight inflammation, you should know that curcumin is the active ingredient that’s doing the good work,” said, which means that the turmeric may have a deep yellow-orange color and earthy flavor, but very little nutritional benefit. High-potency turmerics can contain upward of 7% curcumin.
Low-quality and discounted turmeric may be adulterated or contaminated with starch, lead chromate or synthetic curcumin, compromising purity.“Also, many mass-produced turmeric powders lose potency over time due to poor storage on store shelves for months at a time,” Mohan warned. Patel recommends a daily dose of a pinch of turmeric in the morning on an empty stomach combined with black long pepper and a spoonful of honey, coconut oil and warm water. Tambe tells her clients to use turmeric as a natural salt alternative to season food if they are trying to cut down on sodium.Many nutritionists recommend turmeric supplements if you can’t consume turmeric in its natural form.
TURMERIC CURCUMIN HEALTH BENEFITS LACADONG TURMERIC SUPPLEMENTS
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