Narcissists can drain you emotionally and physically. Learn what you can do to decrease the impact of a narcissist on your life.
Dealing with a narcissist can be emotionally draining and frustrating and can negatively impact your health.Remind yourself that you are not responsible for the narcissist's behavior or emotions.Narcissists have an inflated sense of importance and tend to lack empathy. Dealing with narcissists in our daily lives can be challenging and sometimes damaging.
You can experience lowWhile dealing with narcissists can be challenging, some strategies can help decrease the impact of narcissism on your daily life:or stonewalling . Limit interactions with the narcissist when possible and prioritize self-care. Going no-contact is the most effective strategy for reducing the impact of narcissism on your life. If you can’t go for no-contact—for example, because you have children together—consider going for low-contact.
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