By JONEL ALECCIA Whether they know it or not, most Americans don’t go a day — or often a single meal — without eating ultraprocessed foods. From sugary cereals at breakfast to fro…
EMBRACE FROZEN FOOD | While some frozen foods are healthier than others, when you’re in the frozen foods aisle, grab some shortcut ingredients. For instance, having some frozen pizza crusts on hand makes getting dinner on the table considerably easier — just spread some sauce, shred some cheese, add a few veggies on top and pop it in the oven.Whether they know it or not, most Americans don’t go a day — or often a single meal — without eating ultraprocessed foods.
Food manufacturers argue that processing boosts food safety and supplies and offers a cheap, convenient way to provide a diverse and nutritious diet. At the same time, ultraprocessed foods, as a group, tend to have higher amounts of sodium, saturated fat and sugar, and tend to be lower in fiber and protein. It’s not clear whether it’s just these nutrients that are driving the effects.
“It’s better to understand the mechanisms by which they drive the deleterious health consequences, if they’re driving them,” he said.Some advocates, like Prasad, argue that the large body of research linking ultraprocessed foods to poor health should be more than enough to spur government and industry to change policies.
It’s important not to vilify certain foods, she added. Many consumers don’t have the time or money to cook most meals from scratch.The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.Deion Sanders on remaining tickets for CU Buffs’ opener vs. North Dakota State. “What they waiting on? Let’s go.
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