How to stop your anger from boiling over—and protect the relationships you cherish
relationships. Parenting is a complex subject, plus it intertwines with larger issues of gender roles and the long history of mistreatment of women; obviously, society should do a better job of supporting families in general and mothers and fathers in particular, but, meanwhile, there are things they can do for themselves. Alas, there is no room for these complexities here.
On the other hand, anger can be an emotional roller coaster that stresses the body and can create bad feelings for hours. And no other emotion has such an impact on relationships. When Mom or Dad gets mad, that’s scary and often overwhelming for kids since their parents are so big, powerful, and important. In an intimate relationship, frequent anger is very wounding; after a while, anyone would start wanting to step back from a person who’s angry a lot of the time.
One trick is to imagine asking your future self how you will feel if you commit to taking on yet another task. Another is to adopt the blanket policy of never agreeing to anything until there's been adequate time to think it over.Try not to accumulate a residue of irritation from individual interactions.Most people become quite frayed by the time they've been alone with a young child for three or four hours.
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