It’s not that these are necessarily bad exercises to do, but they’ve maybe gotten a bit more attention than they deserve, or there are safer and more effective alternatives you can do instead.
says that, although push-ups are a good way to work your chest, shoulders, and arms, he recommends spicing them up a bit. “A way to ramp up your push-ups is to do walkout push-ups, which also activates our core,” he says.
Without equipment, bodyweight exercises like push-ups can be a fantastic tool in our workouts. But because we can’t just pick up a heavier weight like we would with dumbbells, we need to add extra challenges once our body gets used to a particular move in order toAnd if you're still working to master the push-up itself, keep plugging away, but know that adding a walkout will give you more bang for your buck by bringing in some extra core burn.
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