Top fitness trainer reveals how long it takes to see results of a new workout regime

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Top fitness trainer reveals how long it takes to see results of a new workout regime
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How long to see results when you start a new workout regime

“If you’ve never exercised before, you can expect to see results much faster than someone who has been training for years, as their bodies will be more conditioned,” she told“We’re all individual in our make-up, thus the rate at which we see changes to our body will be different in each person.”

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