How much sleep does a toddler need? More than you might think. Here’s how to ensure your little one is logging enough hours—and what to do if he’s not.
Two-year-old toddlers should also be getting about 11 to 14 hours of sleep per day, although thenotes that some kids can get as little as 9 to 10 hours or as much as 15 to 16 hours. Two-year-olds shouldn’t be getting less than 9 hours of sleep or more than 16 hours of sleep a day.Once kids get to be preschool age, the National Sleep Foundation recommends 10 to 13 hours of sleep a day.
used for infants, and works by gradually moving farther away from your toddler until you’re out the door. Children learn that you’re not leaving them for good, and that theyOnce you’ve managed to put your toddler to sleep, the next hurdle is making sure heasleep. Maybe your child wakes up at the crack of dawn, or maybe he has nightmares.
Toddler night waking tends to be linked to overall toddler sleep hygiene habits. Is she going to sleep too late? Try moving up her bedtime in 15 minute chunks, Roban says—so if she was going to bed at 8 p.m., put her to bed at 7:45 p.m. for a few days in a row. If that’s still not enough, put her to bed at 7:30 p.m. and keep adjusting until she’s at the time you want. The toddler night wakings may also be because she’s overstimulated late at night.
If your toddler wakes up crying, don’t let yourself get agitated. “Toddlers take your cues from you, so the more calm and matter-of-fact you are, the better,” Schneeberg says. Saying, “you had a nightmare and it was scary, but you’re safe now” can be a far better strategy than fussing over him. “If you act like it’s a big deal, he may think, ‘hmm, should I be scared?’” she explains.Bad news for night owl parents: Anytime after 6 a.m. is considered a “normal” wake up time for a toddler.
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
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