As millions of Americans prepare to recognize National Cancer Prevention Month, here are some essential tips to reduce one's risk of cancer, including avoiding smoking and eating a healthy diet.
, which killed an estimated 130,000 individuals in the U.S. The second most deadly diagnosis was colorectal cancer, with approximately 52,000 deaths in 2022.
For non-smokers, however, being present in an area with secondhand smoke can increase the risk of lung cancer. Products such as chewing tobacco, cigars, pipe tobacco and cigarettes are all popular products that contribute to this disease andIndividuals seeking to become tobacco-free or to cut down their alcohol usage should seek help at treatment centers or rehab.
Health experts recommend people consume fruits and vegetables every day to reduce the risk of cancer. The Mayo Clinic recommends that individuals wear clothing that covers as much skin as possible when going out into the sun and wear bright or dark colors because they reflect the sun's harmful rays.
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