Want to protect your brain from the effects of long-lasting inflammation? Here's a good place to start, writes austinperlmd
We really don’t want to expose our brains to the effects of long-lasting inflammation. What are some steps we can take to help mitigate this risk?on health, everyone has an opinion. Some people are concerned about lectins, while others are convinced that celery juice will reverse aging.
suggests that molecules produced during exercise may have an anti-inflammatory effect on the brain. But be warned: Too much intense exercise may have the opposite effect. For the biggest brain benefits, research seems to support consistent commitment to moderate-intensity exercise.One of the best-established pathways between environmental exposure and inflammation relates to psychological stress.
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