Consider this your cue to grab that weighted blanket and sleepy tea.
This Unexpected Habit Leads To Inflammation — Are You Doing It? If you want to focus on managing inflammation in the body, you may first look at your diet. There are a plethora of foods you may plug in and take out for this purpose, but even then there are other lifestyle factors significantly contributing to inflammation you may not be aware of—one of which is sleep.
When referring to multimorbidity, the researchers clarify that these include: So, what is it about sleep that's so essential to our health? Well, according to researchers, 'Sleep duration and quality might impact health via their role in the regulation of endocrine and metabolic processes, inflammation, and circadian rhythm.
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