Struggling with hormonal acne? This under-the-radar supplement could be the natural solution you've been looking for.
DIM is short for diindolylmethane, a metabolite of Indole 3 Carbinol . It's a compound found in cruciferous vegetables like broccoli, cauliflower, and kale, which are members of the brassica food family. Jardim says that since DIM is the most studied metabolite of I3C, using it has become popular. DIM blocks androgen receptors so it stops male hormones like testosterone from getting into the receptor, and the negative effects it has on the body .
"It also helps to improve symptoms of estrogen dominance like emotional PMS symptoms and heavy or long periods because it supports and ultimately improves the process of estrogen breakdown by the liver," explains Jardim. "Once estrogen is broken down properly, it can be removed from the body more effectively." Jardim says that DIM is generally pretty safe. Some short term side effects include fatigue and headaches that can last a few days to a week.
DIM can also potentially effect your period. "I would say about 10% of my clients who have used DIM see a change in their menstrual cycle," says Jardim. “Some of them have developed shorter menstrual cycles, others developed longer periods, and a few got their period twice in one month. Not ideal, so I suggest stopping DIM if something like this happens.
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