OMG arms straight ahead.
in each hand. Start with your arms by your sides, bent at 90 degrees, weights at chest. Extend arms and press the dumbbells back. As you straighten your arms, squeeze your triceps. Return to start.Grip a dumbbell in each hand and lift the weights overhead, arms straight, feet hip-width apart. Keeping your upper arms by your ears and the weights pressed together, bend your elbows to lower the weights slowly behind your head. Pause, then straighten your arms, returning to start.
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