Curious to try out a sunset projector lamp? Here's where to find them, how to set them up, and how sleep and circadian researchers recommend using them for a sunnier disposition. 🌇
and you'll get a sense of all the ways you can use these colorful lights—from setting a funky tone for photoshoots to replacing standard mood lighting. In addition to sunset tones, some lamps can also be programmed to display different color schemes.This ad is displayed using third party content and we do not control its accessibility features.Once you're ready to use your lamp, simply plug it into a power source and face it at the surface of your choice.
"In the natural world, the light gets dimmer and redder at the end of the day. This actually sends biological signals that get interpreted by the brain and may help a person prepare for sleep," Grandner tells mbg."So simulating that experience can possibly help people wind down and be ready to sleep at the right time." an associate professor of sleep medicine at Stanford University, agrees that lamps like these may be helpful for sleep in some contexts.
"Morning light is more of the anchoring light in terms of keeping your circadian system aligned," Zeitzer says, so ultimately the best thing you can do to train your rhythm is get outside first thing in the morning.If you're looking to use a sunset projector lamp to support your internal clock, you'll want to turn it on around when the sun outside is actually setting, to simulate the colors you'd see out in nature.
While Zeitzer notes that a sunset projector lamp alone probably won't have too big of an impact on your sleep body clock, if it reminds you to dim the rest of your lights and begin theGrandner adds that if your lamp comes with multiple color options, you can switch to its bright white-, blue-, or green-enriched hues in the morning,"since they send a 'daytime' signal to your brain.
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