If you struggle to feel rested after sleep, you may benefit from this shuteye accessory.
Following the trials, participants took three different tests after waking to measure brain power. They revealed that people performed better on cognitive and reaction time exercises during the week they wore eye masks.Results furthermore showed no difference in the amount or quality of sleep while wearing eye masks compared to not; only the positive effects on next-day grogginess were observed.
“The implications of our results are significant on many daytime tasks like driving a car or any educational or cultural context that requires learning,” Greco toldStudy author Viviana Greco described wearing an eye mask as an “effective and inexpensive solution” to being alert the next day.
Researchers note that eye makes may be particularly helpful during the summer when the sun rises as earlier as the 4 a.m. hour. “As sleep scientists, we understand the importance of getting enough sleep, and waking up at 4 a.m. every day was not ideal,” said Greco, who was inspired to launch the study after moving to a home without window shutters.
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