It might take some practice, but your body will thank you.
. “When your circadian rhythm doesn’t run well, nothing in your body really runs well,” as Dr. Wu puts it.
Sometimes life gets in the way of your best-laid plans , and you may wonder if it’s more important toconsistency, says Dr. Wu. “Let yourself wiggle by an hour,” she says. If you usually wake up at 8 a.m., but had a late night and want to sleep in, make sure you’re up by 9 a.m. so you don’t throw your body clock offis ideal so it doesn’t mess with your nighttime sleep). If you can’t fit in a nap, try to relax or shut your eyes for 10 minutes , Dr.
Training your body to wake up at the same time every morning might take some work, but it’s worth the effort. Getting into the habit of waking up at the same time every day may take some practice and dedication, says Dr. Wu. As you’re adjusting to your new rise regimen, she recommends letting yourself hit snooze one time max and trying not to linger under the covers once you’re actually awake.
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