Give your lower abs and obliques some love!
love too, by which I mean mine were wobbling like bowls of Jell-O about two reps in. A few seconds later and my abs and obliques went up in flames. This move is no joke, you guys.
My favorite creepy crawler sequence consists of two sets of 10 reps, one set touching my knee to the outside of my triceps and one set driving my knee across my chest to the opposite elbow. Give your arms and abs some relief with a short break or a downward-facing dog pose in between sets. Warm up your abs (
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