There’s a psychological reason why the traditions we turn to at Christmas feel so comforting.
, wear matching pyjamas with your whole family or open some presents early on Christmas Eve, there’s something about completing the same activities year in, year out which makes the festive season feel extra special.
Feeling connected to the past through these traditions also helps us to feel safe and secure, which adds to the soothing nature of the activities, Hallissey adds. Indeed, Hallissey explains, forging new traditions can be just as rewarding – as well as reassessing the ones you already have to make sure they suit you and what you want.
Hallissey continues: “The actual tradition is less important than the meaning you attach to it so only repeat traditions that reflect the type of Christmas experience you want to create. In this way, you can intentionally create the type of traditions that truly bring you comfort and happiness.”
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