I thought I got plenty of fiber as is, but the numbers don't lie.
I Didn't Think I Needed A Fiber Supplement — Now I Swear By This One Working at mindbodygreen, I hear a lot about supplements. We've covered the latest research on everything from collagen to probiotics for years. And while fiber isn't the buzziest of supplements, I've heard plenty about how critical it is for good gut health and smooth digestion.Still, I figured I was getting enough on my own.
I knew smoothies would be a safe bet, but I was pleasantly surprised at how seamlessly it stirred into yogurt and oatmeal too. I never detected a difference in flavor or texture.I usually eat breakfast between 8 and 9 a.m. and opt for a mid-morning snack before lunch . But a few days into taking organic fiber+ with prebiotic support, the extra hit of fiber was suddenly powering me through the whole morning—sans snack.
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