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Chronic Short Sleep Can Increase Your Risk Of Type 2 Diabetes, Study Finds When most people think about reducing their diabetes risk, their minds go straight to diet. And while it's true that the foods you eat have a significant impact on your blood sugar, insulin control, and risk for type 2 diabetes, they're not the only factor to pay attention to. New research shows that your sleep patterns can also influence your type 2 diabetes risk—regardless of what's on your plate.
It's not totally clear why there is such a strong correlation between sleep and diabetes risk. Researchers suspect it could be caused by various mechanisms including impaired cellular insulin sensitivity, increased activity of the sympathetic nervous system, an altered gut microbiota composition, and more.These findings shed light on two fundamental pillars of human health: getting enough sleep and eating a healthy diet.
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