It's not too late to start training!
, and maybe even some turkey costumes along the way! However, if you've never participated in a race before, preparing for any 5K can be daunting, especially one that takes place during the busy holiday season. Thankfully, with the right plan, you can prep for the race in just four weeks.
, a personal training specialist at Anytime Fitness, for helpful tips and a training plan that'll have you turkey trotting in no time!To save time for Thanksgiving dinner later in the day, most turkey trots take place in the morning. If you're not a, making that transition can be challenging! In order to see how your body reacts to morning runs, Moore urges potential turkey trotters to start training ASAP so they have time to adjust their exercise as needed.
so you can adjust as needed during the actual race. Training outside close to the race date will help you get a sense of the weather, too, so try to get outdoors as much as you can, especially for a race so that your body has appropriate fuel. For a morning race in particular, you'll want to make sure you have something in your stomach, since your last meal was likely eight to 12 hours before.
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