Squats are one of the best exercises you can do. Period.
But banging them out one after the other can get boring—fast. So we’ve pulled together 18 variations to help keep you and your lower body engaged, working everything from your glutes to your calves. What’s more, we’ve thrown in some plyometric moves to ramp up the fun factor. Translation: This challenge will help boost your strength, power, flexibility, and balance—all while spiking your heart rate.Stand with feet shoulder-width apart, chest high, abs tight, and hands clasped in front of chest.
Repeat on the left side. This is one rep.Stand tall with feet together, hands clasped at chest. Jump feet out as you simultaneously bend knees and push hips back to land lightly in a wide squat; keep chest up. Jump feet back in to start. This is one rep. Continue jumping out and in.staggered stance with the left foot in front of the right and slightly to the left. Keeping chest up, lower down until back knee touches floor. Drive through left heel to stand. This is one rep.
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