After one week of adding this ab circuit into my normal exercise routine, I noticed a difference in the appearance of my ab muscles.
Daisy Keech’s workout video has much appreciated casual vibes. In the video, she’s sitting outside in a park on a nice day with a towel spread out underneath her. She explains that this workout is designed to cinch your waist to create an hourglass figure and that for best results, you should aim to do this workout every day.
I tried my best to reach 15 reps per side during the third minute, jack knives, but found myself still working through the second side when the video transitioned to Russian twists. I caught up and moved quickly through this one as well. I woke up on day two feeling sore throughout my core. Still, I pushed myself through the workout again. The toe taps, scissor kicks and butterfly kicks hurt most out of the nine moves on day two.
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