If you really want a strong core, take LVAces forward _ajawilson22's advice, and start doing these moves 🏀
was the number-one overall pick at the 2018 WNBA draft, and her game speaks for itself. When she isn't making it nearly impossible to guard her on the court with her power and speed, she's fine-tuning the fundamentals and improving her strength.
No matter the sport or level of play, having a strong core is important to improve your overall performance."I love bird dog, and I love dead bug," A'ja told POPSUGAR ahead of thewhen asked what her go-to ab exercises are."I don't have the best core [strength] in the world, but those two moves are something I really focus on when I train, because I know I need to get my core strength better than what it is," she explained.
If you want to improve your core strength, follow A'ja's lead, and add these two moves to your routine. Find out how to perform each ab exercise ahead.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Megan Rapinoe was 'ultimate silencer' to Donald Trump, Sue Bird says
Read more »
Taika Waititi Plays Adolf Hitler in Trailer for Anti-Hate Satire 'Jojo Rabbit'Waititi also directed, wrote and co-produced the film, which also stars Roman Griffin Davis, Scarlett Johansson, Thomasin McKenzie, Rebel Wilson, Stephen Merchant, Alfie Allen and Sam Rockwell.
Read more »
Former head of Amazon Business takes a top job at Boxed, a start-up selling household goods in bulkPrentis Wilson, who led Amazon Business' growth to $10 billion in annual sales volume, is joining Boxed as the company's first-ever president.
Read more »