The lingering jet-lagged feeling you get when daylight saving time begins and ends can disrupt your health as well as your mood.
Going to bed — and for parents, putting your kids to bed — 15 to 20 minutes earlier each night in the week before the time change is ideal. Having an earlier wake time can help you get to sleep earlier.
Try to wake up an hour earlier than is customary on Saturday, the day before the time change. If you aren't able to make changes to your sleep schedule in advance, then keep a very consistent wake time on weekdays as well as weekends to adjust to the time change more easily.for adjusting the internal body clock. Expose yourself to bright light upon waking as you start getting up earlier in the week before daylight saving time starts. This resets your internal clock in the right direction.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Tips for Boosting Your Energy With PsoriasisIt's normal to feel sleepy with psoriasis. But there are many things you can do to boost your energy with psoriasis. Learn more:
Read more »
Tips and ideas to decorate your home for St. Patrick’s DayMany decorate their homes with green decor for St. Patrick's Day, giving them a vibrant splash of color as winter turns to spring.
Read more »
3 sleep tips to help you conquer daylight saving timeClocks 'spring forward' an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Read more »
Bayern Munich vs PSG Prediction - Champions League Odds, Free Picks & Betting TipsChampions League prediction, odds, and betting tips for Bayern Munich vs PSG on March 8. Champions League free pick and game analysis.
Read more »
Training Tips for Running Races This Spring - WashingtonianWith the Rock n’ Roll Half-Marathon and Cherry Blossom races just around the corner, there are lots of DC-area road races on the horizon. If you’ve signed up for a race this spring or are considering committing to one soon, we gathered some tips from two local running coaches on how to make the most
Read more »
SEVERE WEATHER AWARENESS WEEK: Tornado safety tips from the National Weather ServiceThe Houston/Galveston National Weather Service Office continues its Severe Weather Awareness Week with a focus on Tornadoes.
Read more »