Make sure you can pass these five checks before you hit the road.
. “I don't think there's any consideration for allowing them to rehab their bodies back to impact over a longer period of time.”
Although it’s best to see a pelvic floor specialist, women can screen themselves by checking for these symptoms:Heaviness or a bulging feeling in the pelvic areaIf you’re experiencing any of these—or just general discomfort—then your body still needs more time to heal.Before launching back into running, it’s best to test your body with less impactful exercise.
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