You can stay in the loop without checking in constantly.
I Had a Simple Rule for My Kid. I Now Realize What a Hypocrite I Am.I love to check my email. There was a time when I would treat it like a social media app, clicking the mail icon on my phone, hoping for the excitement of an unread email. No matter where I was, on public transit, grocery shopping, even on a phone call or out to dinner with friends, I’d sneak a peek.
But of course, not every email brings such positive emotions. I found there were multiple times when I would read an email that made me upset or distracted—an editor giving me critical feedback or an annoying task I would have to get done. Suddenly, I would no longer be present—my mind was focused on the words on the page, taking me away from whatever I had been or should have been doing in the first place.
Iphone Mental-Health One-Thing
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