If you live in these states, you may not be getting the best quality sleep.
Much research has been done over the years to understand everything that has to do with quality sleeping. Science has proven that not getting the right amount of sleep on a regular basis can put you at risk forIndependent sleep expert, Dr. Neil Stanley, and bestselling author ofwho has over 40 years of experience in sleep research shares input on the matter with Piglet in Bed. Stanley reveals many simple habits you can change when it comes to sleeping better.
Stanley also stresses avoiding exposure to blue light, eating heavy meals, and consuming too much alcohol before sleeping, as well as caffeinated beverages and naps during the day. If noise bothers you, try earplugs, and if lightness bothers you, try room darkening shades. Lastly, Stanley suggests for those nights when you get into bed and start to toss and turn, get up and find something to do until you are more tired.
The brand discovered that the state that offers the healthiest sleep and work-life balance is Colorado, followed by Alaska and Wyoming. The number 1 state for best sleep quality is Utah, followed by Montana and Vermont. The top 3 states in the country for a satisfying job include Alaska, California, and Texas.
When it comes to the worst states for overall sleep and work-life balance, North Carolina ranked last place , preceded by Oklahoma , Nevada , Indiana , South Dakota , and Nebraska . Their sleep scores are"very below average" , according to the report.
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