The Truth About Burnout: What Are the Causes and How to Treat It
, burnout is classified as “resulting from chronic workplace stress that has not been successfully managed”. The main cause is attributed to accumulated stress accumulated from work. It’s most identifiable through three core dimensions.2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;
As you feel unable or unwilling to do your usual workload, you might see yourself withdraw from responsibilities, as well as from other people. When you’re around your work colleagues or family, you might lose your temper more easily and lash out at others. Furthermore, you might feel like you’re taking on too many responsibilities and don’t know how or can’t delegate to other people. This, in turn, affects your perspective. You can develop a perfectionist mindset, where nothing is ever good enough. You then have a pessimistic view of yourself and constantly set high goals that might not be realistic or achievable.
It might feel like it helps you get through the day, but you’ll quickly find you’re dependent on them. If your workload burgeons, you’ll also find yourself smoking and drinking even more to match increasing stress.
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