The top 20 fat-busting Sirtfoods to add into your diet now:
They've been named Sirtfoods because they contain substances that activate Sirtuin or 'skinny' genes, the same genes as exercise and fasting.
And there are plenty of Sirt foods you would expect to see on this list: kale, bird's eye chilli and green tea, for starters. Some are a pleasant surprise: coffee, red wine, cocoa. And some are gaining superfood status for the very first time: capers, red onion, parsley and buckwheat.
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