The three-time Olympic gold medalist sprinter is an elite athlete, but how far she runs while training is surprising.
Gabby Thomas is a word-class athlete as a three-time Olympic gold medalist sprinter. She’s back on the track training to start a new season, but you won’t catch her running very far.Gabby Thomas posts dopest 2024 Paris Olympics photo you never saw
Thomas hit the track to start training again after all that where she showed a slo-mo video after her workout where, and how far she actually runs while training. The answer was quite surprising on the surface for an athlete of her caliber.If you think about it, it makes sense. She’s training her body for specific distances and working on fast-twitch muscle to mold her body for the 100 meter and 200 meter sprints. She doesn’t need to endurance run or get where she wants to be.
She says she does two days a week of hard sprinting, then three days of hard intervals combined with weight training. She lets her body recover on the weekends. It’s also about dieting as well where Thomas says five days a week she’s eating eggs and avocado in the mornings, salads for lunch, and lots of protein for dinner. Also a multivitamin regiment and lots of vitamin D-1. Her cheat meals on the weekend are “lots of pizza.”
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