The Science of a Good Scare

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The Science of a Good Scare
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Scary stimuli does a lot to the mind and body — and it might actually be good for you.

are two of the terms researchers have used to distinguish the intentional act of being scared.

When you visit a haunted house or turn on a scary movie, for example, you anticipate seeing something scary. Your body, however, still produces a response as if it was truly in a dangerous situation. And the feelings of relief when those responses subside can be pleasurable.researchers approached 262 adults who had purchased advance tickets to an “extreme” haunted house — one that included frights like a room with a killer clown and, perhaps even more chilling, a room with antique dolls.

Researchers asked these participants to complete a questionnaire prior to entering. Then, after a roughly 35-minute trek through the haunted house and upon exiting, participants filled out another questionnaire. Just over a third of the participants additionally agreed to wear a portable electroencephalogram and complete about 15 minutes of tasks before and after the attraction, so researchers could measure changes in their brain waves.

Sure enough, those who described themselves as bored, stressed or tired prior to entering the house reported an improved mood after exiting. It seems the act of being scared produced a euphoria that both changed their mood and reduced their neural activity. The authors of the study compared this change in neural activity to the response many people receive after practicing mindful meditation. For some of us, relaxation stems from breathing deep and picturing a waterfall. And for others, relaxation comes from shrieking and dodging someone in a Mike Myers-style hockey mask.

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