Understanding one of your body’s more important clocks can help you adjust to time changes.
[Related:Our daily rhythms likely evolved because of the consistent light-dark pattern in the natural world, says Duffy. “If the first single-celled organisms were living in that strong environment of light and darkness, it would help them if they could anticipate it,” she says.Quite a lot, actually. Circadian rhythms influence our immune systems,
, and metabolisms, and those are just some of the processes that have been studied. There might be many more systems that circadian rhythms govern that we haven’t even explored, says Duffy.you shouldn’t eat dinner too late , the circadian system might be why. ”If we eat during the daytime, our metabolic system can respond to that food quickly. Whereas if we try to eat in the middle of the night, none of our systems are ready for that,” says Duffy.
Scientists are investigating how circadian rhythms affect other processes. Recently, researchers have beenDrowsiness isn’t the only consequence of an upset rhythm. Individuals who go against their internal clock “are most likely to develop things like metabolic disorders, obesity, diabetes, and cardiovascular disorders,” says Duffy.
And it’s surprisingly easy to get out of whack. Even just one night of staying up late can create cascading effects. “You might sleep a lot longer in the morning, but not necessarily because your clock is reset, but because you’re sleep deprived,” Duffy says. “By sleeping in, you miss the morning sun exposure that synchronizes your clock to the external world. And then that night, you don’t get sleepy as early.
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