Fuel your runs and boost recovery with these dietitian-recommended items.
Kirkland Signature Organic Peanut Butter has more protein than other nut butters and also contains good-for-you fats, says Jones. This particular variety, in Jones’s opinion, has a more palatable texture compared to other natural peanut butters. Pro tip: because the oils can naturally separate when stored, stash the jar upside down so you don’t have to stir each time you open.
Per 2 Tbsp: 200 calories, 8 grams protein, 7 grams carbs, 2 grams fiber, 2 grams sugar, 16 grams fat, 3 grams saturated fat, 85 milligrams sodiumOatmeal is a top preworkout breakfast choice or snack option when you have one to three hours before your run, says Jones. That’s because it provides soluble fiber, which slows down digestion and absorption, and leaves you with energy that will last during exercise.
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