How to take this supplement for stronger bones.
You’ve probably heard about the link between calcium and building strong, healthy bones before—and the mineral is also vital to a number of other bodily processes. But a lot of people in the U.S. aren’t getting enough of it. And that’s concerning to many experts. “Your bones are the major store of calcium in your body, containing over two pounds of it,” says Nicola Partridge, Ph.D., of New York University.
“Individuals who may fall into this category include those who are lactose-intolerant, are following a vegan diet or a restrictive one that eliminates food groups including dairy, or simply dislike foods that contain calcium,” she says. Those with health conditions that can cause malabsorption of nutrients, like celiac disease or Crohn’s disease, may also benefit from a calcium supplement, Dr. Litt adds.
Health Habits & Mistakes Calcium Supplementation Calcium-Rich Foods
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