Allergies, such as pollen and grass, can make going outdoors unbearable. Before you head out, take steps to limit allergic reactions.
As we enter the warmer seasons, there are several fun outdoor activities you’d probably like to partake in. But one thing that keeps you from having some outdoor fun is your seasonal allergies.
“Seasonal allergies, also known as allergic rhinitis, is usually a constellation of symptoms including itchy eyes, runny nose, sneezing, cough and fatigue,” BestReviews medical expert Allergies, especially outdoor allergens such as pollen and grass, can make going outdoors unbearable. Depending on their severity, you may be stuck indoors until your symptoms clear up. It may take several days, or weeks, for your allergy symptoms to calm.
“Although these symptoms can be quite debilitating to everyday activities and quality of life, there are remedies to combat symptoms,” Dr. Huynh says.The best way to prevent or reduce allergic reactions is to plan. This is especially true for those who like to spend a lot of time outdoors. Before you head out, take steps to limit allergic reactions. For example, if you have a pollen allergy, avoid going outside during windy, dry days.
You can also check your weather app or local TV station to find out your area’s pollen forecasts and levels. If the pollen count is high, take allergy medications before going outside or stay indoors to prevent allergic reactions. You could also do outdoor activities later in the day since pollen counts are often higher in the mornings.and oral decongestants are popular medications you can purchase online or at your local pharmacy.
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