Maple Leafs’ defenseman Mark Giordano turns 40 today making him the oldest player in the league and there is a science behind his longevity.
Get a daily digest of the latest news in tech, science, and technology, delivered right to your mailbox. Subscribe now.In order to guarantee that they can compete at a high level for a lengthy period of time, athletes that retain longevity in their careers frequently adhere to specific techniques and practices. These tactics put a strong emphasis on physical well-being, healing and avoiding injuries.
Spriet further explained how Giordano’s massive size ensured he could maintain tip-top shape despite the fact that most people have lost five percent of their muscle mass by age 40.“The mental side, the motivation, the desire, is also a big one. When you’re around players, you can see how years of playing hockey has worn them down mentally because they’ve had injuries and now they’ve got a family and they’ve got kids and they got all these other things.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Recipe: Pumpkin Bundt Cake with Maple CreamLooking for an alternative to pumpkin pie? This pumpkin Bundt cake is a great option: baked with pumpkin pie spices (cinnamon, nutmeg, ginger and cloves) and topped with a maple-mascarpone glaze, t…
Read more »
Seattle Kraken NewsView the latest in Seattle Kraken, NHL team news here. Trending news, game recaps, highlights, player information, rumors, videos and more from FOX Sports.
Read more »
Minnesota Wild NewsView the latest in Minnesota Wild, NHL team news here. Trending news, game recaps, highlights, player information, rumors, videos and more from FOX Sports.
Read more »
Calgary Flames NewsView the latest in Calgary Flames, NHL team news here. Trending news, game recaps, highlights, player information, rumors, videos and more from FOX Sports.
Read more »