Many people start their day with a nice cup of coffee, and though it has its benefits, it also comes with some disadvantages.
found that the daily consumption of at least one cup of joe positively affects movement but negatively impacts sleep. It may also raise the risk of a certain type of heart palpitation.
“The big picture finding is that there isn’t just one single health-related consequence of consuming coffee, but that the reality is more complicated than that,” lead author Dr. Gregory Marcus, cardiologist and professor of medicine at the University of California in San Francisco, told CNN. People who drink coffee tend to have more motivation to exercise and might perform better once they do.The study noted that the reason people who drink more coffee get less sleep might be due to a genetic factor.
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