This article explores the benefits of hex dumbbells for home workouts, discusses different types of hex dumbbells available, and provides information on weight selection and maintenance.
There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so convenient. You don’t need a home gym or even expensive equipment to get started. It’s easy to get a solid workout with a set of dumbbells, and hex dumbbells are a great option because the dumbbell heads have six sides, which gives you the ability to do a variety of exercises you couldn’t with regular dumbbells.
Knowing what weight range you need for your current workout plan and to achieve your future goals is imperative when selecting a weight set. Light sets range from 2-8 pounds. Medium weight sets vary from 10-25 pounds. HeavyHex dumbbells are much better to incorporate into HIIT workouts, circuit training and CrossFit than traditional dumbbells. They have six flat sides, meaning they won’t roll away as you exercise and that they can be used as stabilizers. They can also be added to existing exercises to further enhance your workout.If you enjoy working out at home and know that you’ll be using hex dumbbells frequently, it’s a smart idea to purchase a value set to cut down on the cost of purchasing multiple dumbbells at a variety of weights.This traditional, rustic style of dumbbell gets the job done but can require more work to maintain. These types of weights require substantial cleaning to minimize rust. You also might need to purchase weightlifting gloves since cast iron can be rough on your hands.This variation has stainless steel grips with rubber-coated weight heads. These work well for home workouts because they’re easy to clean, rust-free and limit impact and damage when you put them on the ground.These are a great option for lightweight dumbbells but they aren’t available in heavier weights. They’re easy to grip and cause very little damage to your floors, furniture and hands.Prices range for hex dumbbell sets based on the amount of weight and number of dumbbells include
HEX DUMBBELLS HOME WORKOUTS EXERCISE EQUIPMENT WEIGHT SELECTION DUMBBELL TYPES
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