Experts share their picks for the mac and cheese you should buy, and the ones you should avoid.
"Some people avoid mac and cheese because it's calorie-dense and they're afraid it will contribute to weight gain, but that's not the case for
, which has 57% fewer calories than traditional options and only 150 calories per serving," say The Nutrition Twins."Even if you had two servings, you'd consume fewer calories than you would in one serving of many other brands.
Even though this beloved classic is a creamy and delicious treat perfect for any last-minute dinner or late-night snack,is one you may want to stay away from if you're watching your nutrition intake. "Velveeta has almost 50% DV of sodium and 3 grams of saturated fat, making it less-than-ideal for those supporting their heart health," says Manaker."It is also made with artificial colors, which is an ingredient many people are trying to avoid these days."
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