The best ways to eat your seaweed.
kitchen. And right now you’ll notice a clear theme: There are so many new condiments and snacks made of seaweed. There are hot sauces whipped with bullwhip kelp. Seasoning salt flecked with wakame bits and red pepper. Little ice cubes made entirely of, yes, seaweed.add seaweed to your diet
, and I learned a lot, not just by eating but by reading and interviewing seaweed-loving chefs and experts. Any traditional coastal cuisine features some of the nearly 12,000 species of seaweed. Tendrilled yuyo tops ceviches in Peru and Chile. Wiry limu kohu is a constant in poke in Hawaii. The roasted red algae known as nori, gim, and zicai is a staple in East Asian cuisines . The boom in seaweed snacks and other food products may be new, but seaweed as a culinary staple certainly is not.
The global seaweed market is growing 8%–10% each year and is expected to nearly double by 2028, which means we can expect a lot more algae—and in unexpected places—in our future. I’m all for it because my body feltafter all this seaweed research. “It’s like a multivitamin,” says Nalani Kaneakua, founder of Ko‘olau Limu Project. This ocean veg is packed with tons of minerals and vitamins and has been known to promote gut health .
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