Kayla Blanton is a freelance writer who reports on all things health and nutrition for Men’s Health, Women’s Health, and Prevention. Her hobbies include perpetual coffee sipping and pretending to be a Chopped contestant while cooking.
Calcium is the body’s most abundant mineral, and it’s essential for the development and strengthening of bones and teeth, muscle contraction and relaxation, and blood clotting, says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. It’s recommended that adults under 70 consume 1,000 milligrams daily, according to the National Institutes of Health .
These from Vitafusion are USP-certified and come in tasty orange, strawberry, and cherry flavors with a serving size of two squares. Thorne Cal Mag Citrate + Vitamin C Effervescent Powder Thorne’s calcium, vitamin C, and magnesium powder is a great option for those who don’t enjoy swallowing pills. You can mix the effervescent powder with water for a highly absorbable form of calcium you can drink for bone and muscle health. Plus, its NSF-certified.
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