Struggling to sleep at night? With reported stress-busting benefits, these weighted blankets can help you relax
Scroll down for our edit of the best weighted blankets out there – and everything you need to know before you buy.While they may look like a regular quilt at first glance, most weighted blankets are filled with plastic or glass beads contained within a series of pockets. Others are made using tightly-woven cotton. Both approaches add weight to the blanket, typically ranging between 4.5kg to 11.5kg.
A blanket that can help tackle stress and anxiety may sound too good to be true, but hear us out. This weight allows the blanket to create the pressure that helps you feel cosy and causes serotonin release. Weighted blankets can also help “ground” your body while you’re relaxing in bed or on the sofa by pushing it downwards. Research, like that fromHow heavy should my weighted blanket be?
Finding the right weight for you will be a matter of personal preference. Some people will prefer a lighter blanket that they can easily move around under, while others may opt for the comfort of a heavier throw. However, as a general rule of thumb, it's recommended you use a blanket that is approximatelyHere’s a roundup of our favourite weighted blankets to buy right now, from top bedding brands including Remy Sleep, Kudd.ly and Simba.
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