Who needs coffee?
Complete these finishers as a circuit: Starting with the first move, do as many reps as you can in 35 seconds, then rest for 15; continue that pattern until you’ve finished all three exercises. That’s one round. Rest one minute, then repeat two more times.Stand with knees slightly bent, then lower into a squat, driving right arm out to the side and left arm down toward floor.
“Half a banana can give you energy without causing GI issues before exercise,” says Amanda Baker Lemein, R.D. “Postworkout, recover with something like an RxBar, which has a combo of carbs, , and fiber to help repair muscles and replenish energy stores.” That way you’ll walk away feeling refreshed and strong, not depleted.Athletic performance takes a big hit when you’re dehydrated by even 2 percent, says Lemein, who recommends drinking three liters of water a day to stay in peak mode. To keep levels high, bring a 16-ounce water bottle to your workout and try to drink the whole thing in an hour. After, drink until your pee is straw-colored or clear.
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