Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
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from cardiovascular disease, according to the Centers for Disease Control and Prevention . For 100 years, heart disease has beenamong Americans, with stroke in fifth place, per the American Heart Association . Smoking, excessive drinking, and stress are known to contribute to heart disease. However, an unhealthy diet is a major risk factor, particularly one riddled withFor many of us, our first introduction to UPF was sugary breakfast cereal, deli meat, or ready-to-eat frozen meals .
Interestingly enough, the most popular types of UPF among the participants weren’t considered the most dangerous in the end. Breads and cereals, packaged sweet snacks and desserts, and ready-to-eat meals were what participants ate most of.
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