Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Among fast food chains, Wendy's is known for offering many delicious options, from its iconic Frosty to bacon lovers' favorite, the Baconator.
Let's break down this burger's nutrition. First is the calorie content. While calories aren't the only factor to consider —plenty of healthy foods are high in calories , Dave's Triple contains a whopping 1,200 calories. To put that into perspective, mostare based on a 2,000–2,600-calorie-a-day diet for moderately active people. This burger alone can take up more than half your daily calorie needs. Add fries and soda, and you might exceed your daily calorie needs in just one meal.
The Apple Pecan Salad also contains a reasonable amount of protein for a meal at 31 grams. Plus, thanks to its blend of romaine lettuce, apple, spring mix, dried cranberries, and roasted pecans, it contains six grams of fiber to help keep you satisfied until your next meal.
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